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welcome.
Be heard. Be understood. Discover your way.
True North Counselling and Wellbeing offers a safe, confidential, and non-judgmental space to talk.
About Us
At True North Counselling & Wellbeing, we offer supportive, one-on-one counselling for adults.
Areas we can help with:
- Stress and anxiety
- Depression and low mood
- Self-esteem and confidence
- Life direction and purpose
- Relationship and communication difficulties
- Adjusting to change or transition
Each session is tailored to your needs, combining evidence-based techniques with a compassionate, person-centred approach.
Sessions are available online via video. I am also potentially available for "Walk and Talk" sessions around the North Parramatta area, depending on the nature of the talk and the weather conditions.